米可能是战胜全球肥胖问题的关键。一项最新的研究对来自130多个国家的数据进行了分析，结果显示 。。。
米与肥胖
米与肥胖
Beras vs Obesiti
Beras mungkin merupakan kunci untuk menangani masalah obesiti. Berdasarkan kepada analisis data yang dikumpul daripada 130 buah negara ...
Rice vs. Obesity
Rice could be the key to end the ongoing battle against obesity around the world. New research that analyses data from more than 130 countries, showed that ...
Poke Bowl – Spicy Chicken & Tofu Garden
The Poke Bowl is a traditional Hawaii dish. The best part of it is that it can be customised to different tastes and variety of diets. These two varieties of the Poke Bowl prepared with the healthiest red rice (Primera Rice) from Malaysia's market, with one for non-vegetarian and one...
糖尿病患者可以吃米饭吗？
由于人体中的葡萄糖来自含有碳水化合物的食物，因此人们都会质疑是否应该吃米饭。 其实，糖尿病患者没有必要完全避免摄入碳水化合物，但是他们需要考虑所食用的碳水化合物的类型和数量。
Bolehkah Pesakit Kencing Manis Makan Nasi?
Semua glukosa dalam badan berasal daripada makanan berkarbohidrat, oleh itu ramai pesakit kencing manis yang bertanya adakah mereka boleh makan nasi. Sebenarnya, pesakit kencing manis tidak perlu mengelak daripada memakan makanan yang berkarbohidrat, tetapi perlu memberi perhatian kepada jenis serta kuantiti makanan berkarbohidrat yang mereka makan.
Can Diabetics Eat Rice?
As glucose in the body comes from foods that contain carbohydrates (carbs), people may question whether or not they should eat rice. A person with diabetes does not have to avoid carbs altogether, but they will need to think about the types and quantity of carbs that they eat.
Polished vs Unpolished Rice
https://youtu.be/4N4Hq_UkfLk How much do you know about rice?
Pad Kra Pao
https://www.youtube.com/watch?v=pUDJk_QGpho Ingredients 1/2 cup Primera red rice | 1/2 cawan Primera beras merah | 1/2杯Primera红米1 red chilli | 1 cili merah | 1条红辣椒2 – 6 chilli peppers | 2 – 6 cili lada | 2 – 6条小辣椒5 cloves of garlic | 5 ulas bawang putih | 5瓣大蒜3 long beans | 3 kacang Panjang | 3条长豆1 medium...