Simple Steps to Stop Sugar Cravings (Step 6 of 6)

A study conducted at St George’s hospital in London, UK, found that by putting vanilla-scented patches on the back hands had significantly ... | Satu kajian yang dijalankan di hospital St George di London, UK, mendapati bahawa dengan meletakkan tampalan berperisa vanila di bahagian belakang tangan boleh ... | 在英国伦敦圣乔治医院进行的一项研究发现,将香草味的贴片放在手背上可以...

Simple Steps to Stop Sugar Cravings (Step 5 of 6)

One way in beating sugar cravings is to identify what can trigger them. Therefore, it’s important to identify patterns to your cravings and ... | Salah satu cara untuk mengekang keinginan untuk gula adalah dengan mengenal pasti apa yang boleh mencetuskannya. Oleh itu, adalah penting untuk mengenalpasti pola-pola keinginan untuk...

Simple Steps to Stop Sugar Cravings (Step 4 of 6)

Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves around food, their hands tend to reach for high-fat, high-sugar foods like chocolate ... | Mereka yang mengalami keinginan terhadap gula akan berasa teruja untuk makan sesuatu yang manis...

Simple Steps to Stop Sugar Cravings (Step 2 of 6)

Some people who experience sugar cravings have found that hot showers or baths provide relief. The water must ... | Sesetengah orang yang mengalami keinginan untuk mengambil makanan bergula mendapati bahawa mandi menggunakan air panas atau mandi boleh memberikan kelegaan. Air mandi tidak ... | 某些渴望糖的人发现热水浴可缓解渴望的压力。水必须是 ...

Simple Steps to Stop Sugar Cravings (Step 1 of 6)

It’s important to understand and realise that there is difference between craving and hunger. Craving when you brain is calling for something that releases a lot of dopamine in the reward system and as for hunger, it’s your body calling for energy refuelling. | Adalah penting untuk memahami dan menyedari...

Understanding The Importance of Healthy Food Access

All around the world, healthy food access has been highlighted. This issue is critical not just because it is related to the prevention as well as treatment of diet related health conditions, but ... | Di seluruh dunia, banyak penekanan diberikan ke atas kepentingan akses makanan yang sihat. Isu ini...

Hospital Programs Which Promote Healthy Eating Many Ignore

Unknown to many, hospitals participate with relevant community partners in order to conduct beneficial programmes that lead to healthy lifestyles. | Tanpa diketahui oleh banyak pihak, pihak hospital dengan kerjasama rakan kongsi komuniti menganjurkan pelbagai jenis program yang mempromosikan gaya hidup yang sihat. | 许多人不知道,医院与相关的社区合作伙伴都有举行有益于建立健康生活方式的计划。