Simple Steps to Stop Sugar Cravings (Step 6 of 6)

A study conducted at St George’s hospital in London, UK, found that by putting vanilla-scented patches on the back hands had significantly ... | Satu kajian yang dijalankan di hospital St George di London, UK, mendapati bahawa dengan meletakkan tampalan berperisa vanila di bahagian belakang tangan boleh ... | 在英国伦敦圣乔治医院进行的一项研究发现,将香草味的贴片放在手背上可以...

Simple Steps to Stop Sugar Cravings (Step 5 of 6)

One way in beating sugar cravings is to identify what can trigger them. Therefore, it’s important to identify patterns to your cravings and ... | Salah satu cara untuk mengekang keinginan untuk gula adalah dengan mengenal pasti apa yang boleh mencetuskannya. Oleh itu, adalah penting untuk mengenalpasti pola-pola keinginan untuk...

Simple Steps to Stop Sugar Cravings (Step 4 of 6)

Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves around food, their hands tend to reach for high-fat, high-sugar foods like chocolate ... | Mereka yang mengalami keinginan terhadap gula akan berasa teruja untuk makan sesuatu yang manis...

Simple Steps to Stop Sugar Cravings (Step 2 of 6)

Some people who experience sugar cravings have found that hot showers or baths provide relief. The water must ... | Sesetengah orang yang mengalami keinginan untuk mengambil makanan bergula mendapati bahawa mandi menggunakan air panas atau mandi boleh memberikan kelegaan. Air mandi tidak ... | 某些渴望糖的人发现热水浴可缓解渴望的压力。水必须是 ...

Simple Steps to Stop Sugar Cravings (Step 1 of 6)

It’s important to understand and realise that there is difference between craving and hunger. Craving when you brain is calling for something that releases a lot of dopamine in the reward system and as for hunger, it’s your body calling for energy refuelling. | Adalah penting untuk memahami dan menyedari...

Red Rice Lei Cha

Lei Cha, or directly pronounced as Thunder Tea, is a savoury brew consumed for healthy restorative. Nevertheless, it can also be consumed as a dietary brew with rice and other side dishes. | Lei Cha, atau juga dipanggil sebagai Teh Guruh, adalah minuman enak yang digunakan untuk pemulihan kesihatan. Walau...

Red Bibimbap

Bibimbap, or also known as a Korean rice dish, is usually served as a bowl of warm white rice topped with sautéed and seasoned vegetables, meat, egg and chili pepper (Gochujang) paste. Let’s make a healthier version using Primera red rice! | Bibimbap, atau juga dikenali sebagai hidangan nasi Korea,...

Importance of Healthy Food Partnerships

When it comes to healthy food, why are partnerships so important? Well for starters, it's not something that can be remedied by hospitals or the public health department independently. | Apabila berbicara tentang pemakanan yang sihat, mengapa berkerjasama memainkan peranan yang begitu penting? Untuk permulaan, ia bukanlah sesuatu yang boleh...