Simple Steps to Stop Sugar Cravings (Step 6 of 6)

A study conducted at St George’s hospital in London, UK, found that by putting vanilla-scented patches on the back hands had significantly ... | Satu kajian yang dijalankan di hospital St George di London, UK, mendapati bahawa dengan meletakkan tampalan berperisa vanila di bahagian belakang tangan boleh ... | 在英国伦敦圣乔治医院进行的一项研究发现,将香草味的贴片放在手背上可以...

Simple Steps to Stop Sugar Cravings (Step 5 of 6)

One way in beating sugar cravings is to identify what can trigger them. Therefore, it’s important to identify patterns to your cravings and ... | Salah satu cara untuk mengekang keinginan untuk gula adalah dengan mengenal pasti apa yang boleh mencetuskannya. Oleh itu, adalah penting untuk mengenalpasti pola-pola keinginan untuk...

Simple Steps to Stop Sugar Cravings (Step 4 of 6)

Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves around food, their hands tend to reach for high-fat, high-sugar foods like chocolate ... | Mereka yang mengalami keinginan terhadap gula akan berasa teruja untuk makan sesuatu yang manis...

Simple Steps to Stop Sugar Cravings (Step 2 of 6)

Some people who experience sugar cravings have found that hot showers or baths provide relief. The water must ... | Sesetengah orang yang mengalami keinginan untuk mengambil makanan bergula mendapati bahawa mandi menggunakan air panas atau mandi boleh memberikan kelegaan. Air mandi tidak ... | 某些渴望糖的人发现热水浴可缓解渴望的压力。水必须是 ...

Simple Steps to Stop Sugar Cravings (Step 1 of 6)

It’s important to understand and realise that there is difference between craving and hunger. Craving when you brain is calling for something that releases a lot of dopamine in the reward system and as for hunger, it’s your body calling for energy refuelling. | Adalah penting untuk memahami dan menyedari...

Red Rice Lei Cha

Lei Cha, or directly pronounced as Thunder Tea, is a savoury brew consumed for healthy restorative. Nevertheless, it can also be consumed as a dietary brew with rice and other side dishes. | Lei Cha, atau juga dipanggil sebagai Teh Guruh, adalah minuman enak yang digunakan untuk pemulihan kesihatan. Walau...

Red Bibimbap

Bibimbap, or also known as a Korean rice dish, is usually served as a bowl of warm white rice topped with sautéed and seasoned vegetables, meat, egg and chili pepper (Gochujang) paste. Let’s make a healthier version using Primera red rice! | Bibimbap, atau juga dikenali sebagai hidangan nasi Korea,...