1

Shakshouka Malaysian Style

https://youtu.be/1swOgaUigJ8 Ingredients Primera red riceTomatoEggOnionGarlicWhite mushroomBell pepper / CapsicumCorianderHimalayan saltSmoked paprikaGround cuminTurmeric powderChili powderWater Directions Cook red rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Cook Shakshouka Heat up olive oil in a pan.Saute diced onion and garlic until golden.Add in sliced...

Low-glycemic-load diet help to fight acne?

Acne is a skin disease that affects individuals of all ages, especially teenagers who begin puberty. Based on the research of Robyn N Smith shown that the subject with a low-glycemic-load diet was shown a significant reduction of acne lesion counts and improvement of insulin sensitivity when compared subject with...

Drawback of Glycemic Index?

Glycemic Index (GI) is a value assigned to food based on how it affects blood glucose levels. Nonetheless, GI value does not provide a complete nutritional picture. This is because considering the fat, protein, and fiber contents of a meal is important regardless of its GI. This emphasizes that calculate...

Healthy Eating Patterns

Key factors that are common among the healthy eating patterns which emphasize non-starchy vegetables, such as green leaf vegetable. Besides, minimize added sugars and refined grains to reduce the blood sugar in the body. Choose whole foods over highly processed foods to the extent possible. Furthermore, reducing overall carbohydrates intake...

Low-GI Diet and Diabetes

According to the research of Diabetes mellitus: The epidemic of the century, there are statistically significant proof that diabetes is a complex disease that affects millions of people worldwide. Those who have diabetes are unable to process sugars effectively, which can make it difficult to maintain healthy blood sugar levels....

Arsenic: Toxin In Food?

Arsenic (As) is one of the ten chemicals of the World Health Organization which may cause major public health concerns due to arsenic is highly toxic in its inorganic form. The toxicity of as decreases from inorganic compounds containing as to the organic compounds, which are the least toxic ones....