High-quality carbohydrates for athletes

Carbohydrate is vital for sustaining and improving physical performance. High-quality carbohydrates provide a wide range of nutrients, including health-promoting plant chemicals (phytonutrients) which prevents many diseases. It helps athletes to enhance their muscle glycogen storage and deliver carbohydrate to muscles during extreme exercise. It makes them feel satiated easily and...

Red rice helps with weight management goals?

Red rice is rich in fibre which causes you to feel satiated faster and prevents overeating. This leads to weight loss because less amount of carbohydrate is consumed. Low glycaemic index (GI) red rice helps to reduce blood sugar level after meal and thus the body uses stored body fat...

Diabetes-focused Medical Nutrition Therapy (MNT)

MNT is the treatment of a disease or condition through modification of diet which assist in preventing and managing diabetes. It is a component of diabetes self-management education which provides evidence-based guidance. MNT helps diabetic people to modify their diet that meets their individual needs and optimize overall health. It...

Red rice helps to control stress

Red rice is rich in antioxidants which aids in reducing risk to cardiovascular diseases, diabetes, and cancer. Stress is a state of mental strain or tension which can be caused by being overweight, having high blood glucose and blood pressure levels. This situation can be assisted by red rice as...