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Laab Gai Thai Chicken Salad

https://youtu.be/cJOBT1hSmL4 Ingredients Primera red riceChicken meatFish SauceLime JuicePalm sugarRoasted primera red rice powderChili powderSpring onionBasilCilantroShallotMintLong beanCabbageChiliCucumber Directions Cook Primera Red Rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare The Salad Sauce Mix ¼ cup fish Sauce, ¼ cup lime Juice, 2...

Red Cajun Jambalaya

https://youtu.be/tqVAMjZpzEQ Ingredients Primera red riceOlive oilChicken SausageChicken meat (cube into cube)Yellow onionGarlicCeleryBell pepperGreen pepperCicken stockDiced tomatoCajun SeasoningThymeBay leavesOkrashrimp Directions Sauté the 3 cups chicken sausage and 4 cups of chicken cube in olive oil.  Sauté until the chicken is cooked through and the sausage is lightly browned. Then transfer to...

High-quality carbohydrates for athletes

Carbohydrate is vital for sustaining and improving physical performance. High-quality carbohydrates provide a wide range of nutrients, including health-promoting plant chemicals (phytonutrients) which prevents many diseases. It helps athletes to enhance their muscle glycogen storage and deliver carbohydrate to muscles during extreme exercise. It makes them feel satiated easily and...

Red Gemaicha

https://youtu.be/qhK3r7LPyXU Ingredients Primera red riceGreen tea leaves Directions Cook Primera Red Rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare Toasted Red Rice Put the rice in a small skillet and toast over medium-low heat until it turns dark in spots. Prepare...

Yam cake in Red

https://youtu.be/mrbclb-iHYE Ingredients Primera red riceWheat flourWaterDried shrimpYellow onionYamSaltPepperFive spice powder Directions Prepare Flour Mixture Blend the Primera red rice into fine powderAdd ½ cup of wheat flour and ½ litre of water to the Primera Red rice powder.Blended to obtain fine mixture. Prepare Yam Cake Sauté ¼ cup of dried...

Foods rich in antioxidants prevents cardiovascular diseases

Oxidation process in the body produces free radicals (unstable chemicals) which damages the cells and organs. High level of free radicals leads to serious diseases such as cardiovascular disease and cancer. Foods rich in antioxidants fights free radicals and neutralizes them which prevents cholesterol from sticking to artery walls and...

Red rice helps with weight management goals?

Red rice is rich in fibre which causes you to feel satiated faster and prevents overeating. This leads to weight loss because less amount of carbohydrate is consumed. Low glycaemic index (GI) red rice helps to reduce blood sugar level after meal and thus the body uses stored body fat...

Tuscan Portobello Stew

https://youtu.be/LnW2TsELn_w Ingredients Primera red ricePortobello mushroomYellow onionGarlicOlive oilWhite grape juice / White wineDiced tomatoes (canned)KaleCannellini beans (canned)Bay leafItalian herbsHimalayan saltPepper Directions Cook Primera Red Rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare Tuscan Portobello Stew Heat up 2 tablespoons of olive...