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Red Rice Barley Dessert

https://youtu.be/hbkA5gOJtmg Ingredients Primera Red Rice  BarleyWaterBrown SugarRed Dates Directions Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare the Dessert Put the ½ cup of barley, 1 cup of cooked rice and 10 cups of water into a slow cooker.Set the slow cooker...

Red Healthy Pancake

https://youtu.be/2tM3XpM0LaQ Ingredients Primera Red RiceWaterPotatoChili flakePepperHimalaya SaltChiliGingerCurryCorianderCuminOnionTomatoCapsicumCarrotSodium Bicarbonate Directions Prepare the Dessert Add 2 cups of soaked overnight Primera red rice, 1 steamed potato, 1¼ cup of water in a blender. Blend until smooth texture.Pour into a mixing bowl. Add in ¼ teaspoon chili flake, ½ teaspoon pepper, ¼ teaspoon,...

Red Sago Kuih

https://youtu.be/ioSrmGXDWCs Ingredients Primera Red RiceWaterSugarPandan LeavesSago Directions Preparing the rice Wash ½  cup Primera red riceDrain the water completelyAdd in 1 cups waterCook as usual Prepare the Kuih In a pot add 800 mL of water, 4 pandan leaves and 80 grams of brown sugar.Mixed well and bring it to...

Glycemic Index (GI)

What Is Glycemic Index (GI)? The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.Foods with a high GI are those which are rapidly digested and absorbed and result in marked...