MAKKAL OSAI: Beras merah Primera nasi rendah indeks glisemik kaya antioksidan

“Dengan kata lain, GI adalah sistem pengukuran yang diberikan kepada makanan untuk menggambarkan seberapa cepat karbohidrat dicerna dan diserap ke dalam saluran darah. Makanan dengan nilai GI yang rendah akan dicerna secara perlahan menyebabkan kenaikan kadar gula dalam darah menjadi perlahan dan stabil seterusnya mengurangkan risiko menghidapi diabetes,” katanya pada...

Corn without the Pop!

Sweet corn is one of our desired treats in Malaysia that can be found in abundance when in season. Corn can be a good source of folate as well as thiamine and a rich source of lutein. Most people fancy the caramelized buttered popcorn but this makes it a high...

Nutrition against Acne

Almost all individuals experience the occurrence of acne flare-up especially during their adolescence. People often think that the consumption of food with a high fat content can cause acne. However, dermatologist emphasize that food does not cause acne. Body hormones play the biggest role in the formation of acne. A...

Age Well with the Right Diet

Aging is an inevitable process of life. It is vital that a person continues to nourish their body appropriately over the years. Seniors are generally poorly nourished as they undergo changes in their appetite and their sense of taste and smell decline with age causing food to appear less appealing...

Carbohydrates, Friend or Foe?

Generally, many people have the opinion that they will get healthier when they reduce the intake of rice which is the primary source of carbohydrate intake in our country. They feel that reducing or completely omitting rice from their meals helps with weight loss and contributes to a healthy diet....