Mental Health: Early Intervention

       In a world full of chaos and stress, seeking a therapist has become more of a necessity than an option. Early intervention in mental health can help an individual to detect the mental changes and deal with it before it becomes dark, especially during this pandemic. An individual that...

The Anticancer Colours of the Cauliflower

Cauliflowers are one of the most valuable vegetables that are easily available in our country due to its anticancer properties. They are rich in vitamin C, potassium, and folate. Based on the Recommended Dietary Allowance (RDA), a cup of raw cauliflower provides the human body with 50% of vitamin C...

Home Cooked Claypot Red Chicken Rice

https://youtu.be/FSgay4eikc4 Ingredients 1 Skinless Chicken Breast and 2 Chicken Drumsticks1 Cup of Primera Red Rice1 Tablespoon of Cooking Oil2 Cups of Water3 Inches of Ginger, thin strips6 Shitake Mushrooms1 Stalk of Scallion,1 Piece of Salted Fish2 Chinese Sausage, sliced Chicken Seasoning: Rice Seasoning:  1 Tablespoons of Dark Soy Sauce 2 Tablespoons...

Kongnamul Bap in Red

https://youtu.be/3iKkz7GNgGQ Ingredients 1Cup of Primera Red Rice2½ Cups of Water (For Cooking Rice)250g Soybean Sprouts150g Beef Mince1 Tablespoon Rice Wine (can be replaced with Rice Vinegar)½ Tablespoon of Soy Sauce2 Teaspoons of Minced Garlic1 Teaspoon of Ground Black Pepper1/4 Cup of Soy Sauce2 Teaspoons of Honey1 Teaspoon Sesame Oil1 Tablespoon...

Maadonese Porridge using Red Rice

https://youtu.be/L0gMpZ_g5II Ingredients 1 Cup of Primera red rice10 Cups of Chicken Broth2 stalk of lemon grass1 Cup of Sweet Corn2 Cups of Diced Sweet Potato2 Cups of Diced Pumpkin2 Cups of Spinach LeavesThai basilHimalaya saltCrispy Fried shallotsSalted fishChili Sambal Directions Wash 1 cup of Primera red rice.Drain the water completely.In...

Red Kedgeree

https://youtu.be/mdRwBFbPlJs Ingredients 4 Large Hard Boiled Eggs1 Cups Primera Red Rice2.5 Cups of waterSalt (to taste)300 g of Smoked Salmon¼ Cup of Butter½ cup of Chopped Yellow Onion2 Tablespoons of Curry Powder1 Tablespoon of Cumin Powder1 Tablespoon of Coriander½ Teaspoon of Himalayan SaltLemon (optional)Finely Chopped Parsley (Optional) Directions Fish Preparation...

Glocalink Singapore invests in Nomatech to explore business opportunities in Japan.

From Right: Prof Dr Wickneswari Ratnam, Dr Yukihiro Maru, Dr Kengo Suzuki and Mrs Sharifah Nur Rahimah Syed Alias Glocalink Singapore is led by entrepreneurs with diverse background in biotechnology, agricultural machinery, education, food & technology. They provide strategic capital & networks of leading corporations, investors, and technologists to build...

Carrots, the Secret to Night Vision!

Carrots well known for their benefits to have healthy eyes are indeed a great healthy snack for children to adults who are dieting. Carrots consist of high levels of beta carotene, a compound that is converted into vitamin A by the body. Vitamin A plays an enormous role in preventing...

Colourful Cabbages

Cabbages come in different colours such as purple and green from various regions around the world. It is also an abundant vegetable that can be found in our country. They are an excellent source of vitamin C, potassium, and fiber. Purple cabbage contains twice the amount of vitamin C that...

Banana – The food genius!

This genius self-sealed portable fruit is one of the most abundant fruits in our country and among the healthiest foods in the world. Each banana consists of about 100 calories and is rich in potassium, vitamin B6, folate and fiber. A medium-sized banana provides 45% of the Recommended Diet Allowance...