Have a boost with an avocado.

Over the past 10 years or so, the rest of the country has embraced the healthy, versatile, fitness-friendly fruit. Whether sliced on toast, mashed up as a dip, cubed into a salad, or eaten straight from the tree, these fatty fruits really are all they're smashed up to be. They...

Poor nutrition will have more tension

Nutrition is very important for a human being. As we learnt during school days in science about nutrition, we know that nutrition helps our body to repair and fight bacteria. By consuming nutritious food, we can improve our immune system .Especially in this Covid-19 pandemic we should really strengthen our...

Journey to a Greenland

         Health is very important to each human being as we know. It is an important element in our lives. In order to stay healthy there are some fun activities that can be carried out. Among them are running, cycling, carrying out some indoor activities such as swimming, playing badminton...