World Health Organization reports death of 31% of the world population, equal to 17.5 million people due to cardiovascular disease in 2012. A disordered condition in any of the blood vessels that supply blood to different organs or malfunction in the heart is called cardiovascular health. In simpler term, it is a disease of heart or blood vessels that supply blood. Stoke, atherosclerosis and heart disease are few of many forms of cardiovascular disease.
Once this disease is identified, it can be cured with options such as bypass surgery, heart transplant and artificial heart plant. Despite their effectiveness of curing cardiovascular disease, undergoing these treatments may seem demotivating when the hospitals quote us the bill of these treatments.
Negative health behaviours impose us for cardiovascular disease. Imbalanced diet, lack of physical activity, obesity and smoking put us at the risk for this disease. A change in the lifestyle towards health goals by slowly decreasing the frequency of smoking, begin exercising at least a for 30 minutes for a day in a week, approaching a dietitian or nutritionist to be in healthy weight, and modifying the food intake are more cost-effective ways of fighting cardiovascular disease. Prevention is better than cure.