https://youtu.be/BfrGb4B4EmY Ingredients Primera red riceFish fillets (flounder, dory, or other lean white fish)Cherry tomatoYellow onionBell pepperLemonHimalayan saltOlive oilGarlic powderFresh thymeFresh oreganoFresh parsleyFresh dill Directions Cook red rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare fish for baking Place fish fillets on...
Fresh Salad Rice
https://youtu.be/KVtAyKV8P6c Ingredients Primera red riceWhite radishCarrotCorianderLettuceCucumberLimeRoasted peanutStar aniseRice vinegarOrganic sugarHimalayan saltSoy sauceSesame oilFish sauce Directions Cook red rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare fresh pickle: In a clean mixing bowl, add in carrot strip, white radish strip, 1/4 cup...
Jamaican Fish with Coconut Sauce
https://youtu.be/SlefiyMW0PE Ingredients Primera red riceFish fillets (salmon, dory, etc.)LemonMayonnaiseCoconut milkOnion powderGarlic powderGround cuminSmoked paprikaCinnamon powderChili powderHimalayan saltOrganic sugarBlack pepperItalian herbsShredded coconut Directions Cook red rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare seasoning In a clean bowl, add 1/2 teaspoon onion...
Mediterranean Chicken
https://youtu.be/xG-pBthWrWg Ingredients Primera red riceBoneless chicken breastCherry tomatoOlivesBell pepperHimalayan saltBlack pepperPaprikaItalian herbsOlive oil Directions Cook red rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare Mediterranean chicken Marinate the boneless chicken breast for 2 hours with 1/4 teaspoon Himalayan salt, 1/4 teaspoon...
Shakshouka Malaysian Style
https://youtu.be/1swOgaUigJ8 Ingredients Primera red riceTomatoEggOnionGarlicWhite mushroomBell pepper / CapsicumCorianderHimalayan saltSmoked paprikaGround cuminTurmeric powderChili powderWater Directions Cook red rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Cook Shakshouka Heat up olive oil in a pan.Saute diced onion and garlic until golden.Add in sliced...
Low-glycemic-load diet help to fight acne?
Acne is a skin disease that affects individuals of all ages, especially teenagers who begin puberty. Based on the research of Robyn N Smith shown that the subject with a low-glycemic-load diet was shown a significant reduction of acne lesion counts and improvement of insulin sensitivity when compared subject with...
Diabetes and Weight Gains
Insulin is a hormone that regulates the blood glucose level by helping the body’s cells to absorb glucose. When a person takes insulin as a therapy for diabetes, anabolic effects of insulin on muscle fiber and adipose tissue, thus resulting in weight gains. Besides, attenuation of insulin-evoked responses in brain...
Drawback of Glycemic Index?
Glycemic Index (GI) is a value assigned to food based on how it affects blood glucose levels. Nonetheless, GI value does not provide a complete nutritional picture. This is because considering the fat, protein, and fiber contents of a meal is important regardless of its GI. This emphasizes that calculate...
Healthy Eating Patterns
Key factors that are common among the healthy eating patterns which emphasize non-starchy vegetables, such as green leaf vegetable. Besides, minimize added sugars and refined grains to reduce the blood sugar in the body. Choose whole foods over highly processed foods to the extent possible. Furthermore, reducing overall carbohydrates intake...
Low-GI Diet and Diabetes
According to the research of Diabetes mellitus: The epidemic of the century, there are statistically significant proof that diabetes is a complex disease that affects millions of people worldwide. Those who have diabetes are unable to process sugars effectively, which can make it difficult to maintain healthy blood sugar levels....