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Red Rice Barley Dessert

https://youtu.be/hbkA5gOJtmg Ingredients Primera Red Rice  BarleyWaterBrown SugarRed Dates Directions Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare the Dessert Put the ½ cup of barley, 1 cup of cooked rice and 10 cups of water into a slow cooker.Set the slow cooker...

Red Healthy Pancake

https://youtu.be/2tM3XpM0LaQ Ingredients Primera Red RiceWaterPotatoChili flakePepperHimalaya SaltChiliGingerCurryCorianderCuminOnionTomatoCapsicumCarrotSodium Bicarbonate Directions Prepare the Dessert Add 2 cups of soaked overnight Primera red rice, 1 steamed potato, 1¼ cup of water in a blender. Blend until smooth texture.Pour into a mixing bowl. Add in ¼ teaspoon chili flake, ½ teaspoon pepper, ¼ teaspoon,...

Red Sago Kuih

https://youtu.be/ioSrmGXDWCs Ingredients Primera Red RiceWaterSugarPandan LeavesSago Directions Preparing the rice Wash ½  cup Primera red riceDrain the water completelyAdd in 1 cups waterCook as usual Prepare the Kuih In a pot add 800 mL of water, 4 pandan leaves and 80 grams of brown sugar.Mixed well and bring it to...

Glycemic Index (GI)

What Is Glycemic Index (GI)? The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.Foods with a high GI are those which are rapidly digested and absorbed and result in marked...

Bukhari Rice in Red

https://youtu.be/mwWBgQrfM9M Ingredients Primera red riceOlive oilOnionCarrotChickpeasHimalayan saltCinnamon powderBay leafCumin powderCardamomBlack pepperNutmeg powderCloveVegetable brothRoasted peanutRaisinCoriander Directions Heat up 3 tablespoons of olive oil.Add in 1 cup of onion and 1/4 teaspoon of Himalayan Salt.Stir fry until fragrant.Add in 1 cup of carrot.Stir fry to soften the carrot.Add in 1/2 teaspoon of...

Red Rice Cake

https://youtu.be/1xM9dLCDQWY Ingredients Primera red rice flourGlutinous rice flourOrganic sugarWaterDried fruit Directions Place 1 cup of Primera red rice flour and ¼ cup glutinous rice flour of in a mixing bowl.Add approximately 50 mL water and rubbing it into the flour with your fingers until fully blended and it holds together...

Red Rice Fritter

https://youtu.be/t2DlqOwnLak Ingredients EggsCooked Primera red riceSpring onionYellow onionParmesans cheeseGround chicken meatRed pepper flakesItalian herbsHimalaya saltBread crumb Directions In a large bowl combine 2 eggs, 1 cup cooked Primera red rice, 1 cup of chopped spring onion, 1 chopped yellow onion, ½ cup parmesans cheese, ¼ tsp red pepper flake, ½...

Red Rice Bread

https://youtu.be/oNOkRuo0L_Q Ingredients Primera red riceOrganic sugarHimalayan saltOlive oilBread flourBaking yeastVanilla extractRoasted nuts Directions Cook Primera Red Rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare the Bread In a clean mixing bowl, add in 1 cup of warm water and 1 tablespoon...

10 Facts About Diabetes That Women Should Know:

1 ) Worldwide, diabetes is the fifth leading cause of death among women. 2 ) Obesity and overweight, the strong risk factors for diabetes are more prevalent in women than men. 3 ) Cooking meals that include whole grains such as Primera Rice and non-starchy vegetables is not only suitable for family members...