This genius self-sealed portable fruit is one of the most abundant fruits in our country and among the healthiest foods in the world. Each banana consists of about 100 calories and is rich in potassium, vitamin B6, folate and fiber. A medium-sized banana provides 45% of the Recommended Diet Allowance (RDA) of vitamin B6 with 500 mg of potassium and 2 g of fiber. Green bananas called Plantains, are usually fried or baked in our country contain 10 times more beta carotene, an antioxidant that is converted to vitamin A by the body. Bananas are very beneficial to the human body. The benefits are summarized as follows:
- Potassium in bananas help maintain blood pressure levels.
- Vitamin B6 helps maintain a steady blood sugar level.
- Natural sugars in bananas can provide with long-lasting energy preventing muscle fatigue throughout the day, especially for boosting your workouts.
- Tryptophan, an amino acid that reduces stress levels helps induce sleep combatting against insomnia.