Blog - Nomatech Sdn. Bhd.

Healthy Eating Patterns

Key factors that are common among the healthy eating patterns which emphasize non-starchy vegetables, such as green leaf vegetable. Besides, minimize added sugars and refined

Read More »

Low-GI Diet and Diabetes

According to the research of Diabetes mellitus: The epidemic of the century, there are statistically significant proof that diabetes is a complex disease that affects

Read More »

Arsenic: Toxin In Food?

Arsenic (As) is one of the ten chemicals of the World Health Organization which may cause major public health concerns due to arsenic is highly

Read More »

Mango Red Rice Dessert

Red rice always goes very well with coconut milk because of its nutty taste. If you don’t like mango, you can change it to banana, papaya, durian or pineapple. You can even serve it cool.

Read More »

Simple 15 Minute Workouts for Weight Loss

Here are some exercises that you can do for just 15 minutes a day if you do not have time or money to go to the gym. One is called the High Intensity Interval Training (HIIT) workout and the other is the Plyometric workouts, which are very effective in achieving weight loss in a short period of time.

Read More »

Sleeping Habits That Boost Productivity – Part 2

Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive. So, here are some tips to change your sleeping habits which will lead to better productivity.

Read More »

Sleeping Habits That Boost Productivity – Part 1

Lack of sleep can cause a decrease of productivity and health problems. Yet many Malaysians like to sleep late in order to get work done. This can be very counter-productive. So, here are some tips to change your sleeping habits which will lead to better productivity.

Read More »

Horchata in Red

Horchata is a popular Mexican beverage that is served in many Mexican restaurants. It is made out of white rice, milk, vanilla and cinnamon. By reducing the sugar level and swapping white rice with Primera red rice, Horchata in Red is a healthier version.

Read More »