Healthy Eating Patterns

Key factors that are common among the healthy eating patterns which emphasize non-starchy vegetables, such as green leaf vegetable. Besides, minimize added sugars and refined grains to reduce the blood sugar in the body. Choose whole foods over highly processed foods to the extent possible. Furthermore, reducing overall carbohydrates intake or replace with low glycaemic index foods, such as red rice which has lower GI value compared to white rice.

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