Carrots, the Secret to Night Vision!

Carrots well known for their benefits to have healthy eyes are indeed a great healthy snack for children to adults who are dieting. Carrots consist of high levels of beta carotene, a compound that is converted into vitamin A by the body. Vitamin A plays an enormous role in preventing...

Colourful Cabbages

Cabbages come in different colours such as purple and green from various regions around the world. It is also an abundant vegetable that can be found in our country. They are an excellent source of vitamin C, potassium, and fiber. Purple cabbage contains twice the amount of vitamin C that...

Banana – The food genius!

This genius self-sealed portable fruit is one of the most abundant fruits in our country and among the healthiest foods in the world. Each banana consists of about 100 calories and is rich in potassium, vitamin B6, folate and fiber. A medium-sized banana provides 45% of the Recommended Diet Allowance...

Ginger, the folk remedy

Ginger has a long history as part of traditional remedies in various cultures. These days, it has been scientifically proven that ginger holds much medicinal benefits. It has been scientifically proven that a terpenoid that can be found in ginger called beta ionone, exhibits anticancer properties that helps slow down...

The Coconut Nut

Malaysians use coconut in a variety of ways from nonfood to food products. When cooking, adding a healthy amount of coconut can benefit as coconut is a useful source of iron and fiber. Coconut water, the sweet colourless fluid in the heart of the nut is fat-free and greatly aids...

Chestnuts, the Nutrient-packed Carbohydrates!

Chestnuts or water chestnuts are one of the most underestimated nuts by most people. Chestnuts are almost completely made of carbohydrates with a low fat and calorie content that are high in natural sugar. They are rich in nutrients such as folate, vitamin C, thiamine (vitamin B1), riboflavin (vitamin B2),...

Celery Calorie

One of the biggest aspects of weight loss is a healthy diet. Often, people worry about their calorie intake and at the same time try to ensure they consume all the necessary nutrients. Despite containing 95% of water by weight, celery has a high fiber content that makes it filling....

Banana Leaf Red Rice

https://youtu.be/MOkUtBo0MuY Ingredients Primera Red RiceLight soy sauceGround pepperOyster sauceFive-spice powderGingerChicken thighs, cut into small chunksDark soy sauceGarlicShitake mushroomScallionSalt  Directions Cook Red Rice Wash 1 cup Primera red rice.Drain the water completely.Add in 2.5 cups water.Cook as usual. Chicken Marinate In a mixing bowl add in cut into 2 chicken thighs...

Braised Chicken on Red Rice

https://youtu.be/IfczUp9AGGA Ingredients Primera Red RiceMinced chickenCooking oilEggsFive spice powderLight soy sauceDark soy sauceSugarWaterCorn starchRed onion Directions Chicken Marinate In a bowl add in 200 grams minced chicken, ¼ cup of light soy sauce and ½ teaspoon five spice powder.Mix well and marinate for at least 20 minutes. Preparation of Braised...