Almost all individuals experience the occurrence of acne flare-up especially during their adolescence. People often think that the consumption of food with a high fat content can cause acne. However, dermatologist emphasize that food does not cause acne. Body hormones play the biggest role in the formation of acne. A balanced and healthy diet is the fundamental way to achieve a radiant and great-looking skin.
How can food help with battling acne? Here are some important nutrients that you should consume to get radiant skin:
- Vitamin A and C
Beta carotene that is converted by the body into Vitamin A can reduce sebum production. This can be found in brightly coloured fruits and dark green vegetables. Vitamin C can be found in excess in citrous fruits, berries, kiwi, melons, broccoli, cabbage, and potatoes.
- Vitamin B6
This vitamin helps regulate hormones responsible for the development of acne lesions. Meat, fish, poultry, whole grains, beans, lentils, avocados, nuts, potatoes, bananas, and leafy greens are especially rich in this vitamin.
This mineral promotes healing and healthy hormone levels. Seafoods, especially oysters, are rich in zinc. Besides, milk, yoghurt, red meat, and poultry are also rich in this mineral.