Black Bean Peanut Porridge

Porridge has lower calorie, and thus, it is always a light meal suitable for weight control and less burden to stomach. With Primera red rice, carrot, black bean and peanut, it makes a complete, healthy meal for everyone. | Bubur mempunyai kalori yang lebih rendah, dan oleh itu, ia adalah...

Healthy French Style Fried Rice

While the tomato is a powerful nature flavour enhancer, it is also rich in vitamin C that can boost your immune system, strengthen bones and heal your wound. Tomato and Primera red rice is the centre of French style fried rice, packed with antioxidants, vitamins, minerals and nutrients. | Walaupun...

Lemon Patin Fish with Healthy Red Rice

Steaming is a healthy way of preparing food, with its ability to retain more nutrients as compared to boiling, frying and baking. | Mengukus adalah cara yang sihat untuk menyediakan makanan, dengan keupayaannya untuk mengekalkan lebih banyak nutrien berbanding dengan mendidih, menggoreng dan membakar. | 蒸是一种健康的食物准备方法,与煮沸,煎炸和烘烤相比,蒸能保留更多的营养。

Black Pepper Fish

Fish is a low-fat, high quality protein food, filled with omega-3 fatty acids and vitamins. Putting together vegetables of various colours and Primera red rice, it makes up a dish that is rich in antioxidants and nutrients. | Ikan adalah makanan rendah lemak, protein tinggi, yang penuh dengan asid lemak...

Appetising Paku with Red Rice

Paku Pakis, or also known as Pucuk Paku by Malaysian are a type of fern that grow very well in peat soil area. They are naturally free of pests. Paku Pakis is a good source of potassium, riboflavin, iron, vitamin E, and beta-carotene. Enjoy it along with healthy Primera red...

Chicken Burrito with Healthy Rice

A burrito is a dish in Mexican and Tex-Mex cuisine with the history that traced back to 10,000 B.C., when the peoples of Mexico used corn tortillas to wrap foods. There are so many versions of delicious burrito wrapped in variety of contents. Nevertheless, it also has a “wet” version...

Roasted Chicken with Broccoli Mushroom Rice

Recipe in 3 languages. Roasted Chicken with Broccoli Mushroom Rice is a simple and healthy meal that does not require heating up of pan or wok. Ayam Panggang dengan Nasi Cendawan Brokoli adalah makanan yang mudah dan sihat yang tidak memerlukan persiapan untuk memasak. 烤鸡西兰花蘑菇饭是一种简单而健康的食物,不需要开火煮。