Red rice VS White rice

Red rice is very nutritious and healthier compared to white rice. According to Simone Austin, a dietician, fibre makes us feel full for longer, and it is good for our bowels. Red rice also improves digestion and lowers the uncontrollable desire to eat which contributes to weight loss. Besides, some red rice have low GI value which helps to control blood sugar levels while white rice has high GI value which increases the blood sugar level and risk of diabetes. Thus, red rice is the best choice for a healthier lifestyle. So start consuming Red Rice now!

*Glycaemic Index (GI) – a rating system that measures how much a carbohydrate-containing food raises blood-sugar levels.