Here are some exercises that you can do for just 15 minutes a day if you do not have time or money to go to the gym. One is called the High Intensity Interval Training (HIIT) workout and the other is the Plyometric workouts, which are very effective in achieving weight loss in a short period of time.
High Intensity Interval Training (HIIT)
The HIIT workout is great for burning fat, and increasing your fitness level. It is used by athletes worldwide. It works on the concept of increasing one’s own speed base on a set distance. You do certain exercises over a 10 to 15-minute course at different speed times called intervals. The outcome of this workout is an increase in your metabolic rate which helps shed body fat for hours even after the exercise.
This workout focuses on fast explosive movement of the muscles. Think, of squat jumps, burpees, and star jumps. This is a high intensity exercises, and helps to burn fat and train fibers. It is also good for building speed and power.
You can also combine both HIIT and Plyometric workout together, to improve weight loss and increase stamina. It is the best of both worlds as you train your inner strength and condition your muscles at the same time.
The reason why these workouts are so effective are because they are tailored around movements that work out multiple muscle groups at the same time. This therefore can help build lean muscle and deliver cardio strength together. But remember like any exercise, you have to push yourself hard to see the results.