Not all rice is created equal. In fact, white rice may be the least nutritious among its fellow rice members. The most nutritious and healthy of the rice are black and red rice.
As glucose in the body comes from foods that contain carbohydrates (carbs), people may question whether or not they should eat rice. A person with diabetes does not have to avoid carbs altogether, but they will need to think about the types and quantity of carbs that they eat.