https://youtu.be/oNOkRuo0L_Q Ingredients Primera red riceOrganic sugarHimalayan saltOlive oilBread flourBaking yeastVanilla extractRoasted nuts Directions Cook Primera Red Rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare the Bread In a clean mixing bowl, add in 1 cup of warm water and 1 tablespoon...
Diabetes and Weight Gains
Insulin is a hormone that regulates the blood glucose level by helping the body’s cells to absorb glucose. When a person takes insulin as a therapy for diabetes, anabolic effects of insulin on muscle fiber and adipose tissue, thus resulting in weight gains. Besides, attenuation of insulin-evoked responses in brain...
Do you have overweight problem?
In randomized test on overweight subjects, diets based on low-GI carbohydrates have produced better cardiovascular related outcomes than conventional low-fat diets. | Berdasarkan kepada ujian rawak ke atas orang yang mempunyai berat badan berlebihan, pemakanan yang berasaskan kepada makanan rendah GI memberikan hasil lebih memberansangkan untuk fungsi kardiovaskular berbanding pemakanan...
Low-GI diets vs. weight management
Reducing the GL of the diet by severe restriction in carbohydrate intake resulted in faster rates of weight loss and improved HDL and triglyceride concentrations. | Pengurangan berat badan dapat dilakukan dengan lebih cepat melalui pengurangan GL dalam makanan dengan pengurangan pengambilan karbohidrat. Disamping itu, pemakanan makanan rendah GL juga...
Glycemic Index Diet – How To?
To put into practice a low-GI diet, is not hard. In fact, it is summed up as, choosing foods with low-GI within the context of a balanced diet. | Adalah tidak sukar untuk mengamalkan pemakanan yang rendah GI. Ia dapat disimpulkan sebagai pemilihan makanan rendah GI dalam konteks pemakanan seimbang....