low GI food - Nomatech Sdn. Bhd.

Red Rice Bread

https://youtu.be/oNOkRuo0L_Q Ingredients Primera red riceOrganic sugarHimalayan saltOlive oilBread flourBaking yeastVanilla extractRoasted nuts Directions Cook Primera Red Rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare the Bread In a clean mixing bowl, add in 1 cup of warm water and 1 tablespoon...

Importance of low Glycemic Index (GI) food

A food with a lower GI contains starches and sugars that are more slowly digested and absorbed, or less glycaemic by nature such as fructose. The GI of single foods are reliably predicted through their relative ranking of postprandial glycaemic and insulinemic responses to mixed meals. | Makanan dengan nilai...