A study conducted at St George’s hospital in London, UK, found that by putting vanilla-scented patches on the back hands had significantly ... | Satu kajian yang dijalankan di hospital St George di London, UK, mendapati bahawa dengan meletakkan tampalan berperisa vanila di bahagian belakang tangan boleh ... | 在英国伦敦圣乔治医院进行的一项研究发现，将香草味的贴片放在手背上可以...
Simple Steps to Stop Sugar Cravings (Step 5 of 6)
One way in beating sugar cravings is to identify what can trigger them. Therefore, it’s important to identify patterns to your cravings and ... | Salah satu cara untuk mengekang keinginan untuk gula adalah dengan mengenal pasti apa yang boleh mencetuskannya. Oleh itu, adalah penting untuk mengenalpasti pola-pola keinginan untuk...
Simple Steps to Stop Sugar Cravings (Step 4 of 6)
Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves around food, their hands tend to reach for high-fat, high-sugar foods like chocolate ... | Mereka yang mengalami keinginan terhadap gula akan berasa teruja untuk makan sesuatu yang manis...
Simple Steps to Stop Sugar Cravings (Step 3 of 6)
Another thing that can work is to go outside for a brisk walk. If you are a runner, running will be even better. This serves a two-fold purpose. | Satu lagi perkara yang boleh dilakukan adalah pergi ke luar rumah untuk melakukan aktiviti senaman berjalan kaki. Jika anda merupakan seorang...
Simple Steps to Stop Sugar Cravings (Step 2 of 6)
Some people who experience sugar cravings have found that hot showers or baths provide relief. The water must ... | Sesetengah orang yang mengalami keinginan untuk mengambil makanan bergula mendapati bahawa mandi menggunakan air panas atau mandi boleh memberikan kelegaan. Air mandi tidak ... | 某些渴望糖的人发现热水浴可缓解渴望的压力。水必须是 ...
Simple Steps to Stop Sugar Cravings (Step 1 of 6)
It’s important to understand and realise that there is difference between craving and hunger. Craving when you brain is calling for something that releases a lot of dopamine in the reward system and as for hunger, it’s your body calling for energy refuelling. | Adalah penting untuk memahami dan menyedari...