I am extremely sure each one of us desire to lead a happy life. Thus, health plays an important in our life. Without a healthy lifestyle, happiness is nowhere to be found. Below are some tips to apply on a daily basis to make sure health comes first before your own desires.
- Don’t consume too much sweetened drinks.
- Eat more nuts and seeds such as chia seeds.
- Avoid junk food.
- Drink coffee but not too much of coffee.
- Get quality sleep.
- Drink at least 2 liters of water a day.
- Don’t overcook or burn meat.
- Get enough sun exposure, especially morning sun.
- Have a balanced diet with enough protein, vegetables and fruits.
- Keep alcohol consumption in moderation.
These are a few simple tips that can be practiced or altered from our daily routine. Also, a healthier life does not only relate to food, but exercise, sleep and social relationships are also very crucial.