Nasi Berlauk by Chef Wan

https://youtu.be/OiCFEeiFZco Ingredients •3 cups Primera Red Rice washed •7.5 cups prawn stock •1 nos big onions diced •6 cloves garlic chopped finely •1 can (12 Oz) Italian tomatoes crushed •15 nos green olives •2 tbsp paprika powder •500 gm mixed seafood •1 handful chopped Italian Parsley •A few basil leaves...

Bubur Aneka By Chef Wan

https://youtu.be/M8vTTAtmzTs Ingredients •2 Cups Primera Red Rice •2 Big bowls prawn shell stock •3 tbsp ghee •3 cloves garlic •6 nos shallots •2 Chicken breast diced •200g Deshelled prawn diced •1 Carrots diced •Salt •Black pepper powder •Basil leaf •Cilantro •Fried onion Cooking method 1) Heat ghee in a pot...

Nasi Ulam Primera By Chef Wan

https://youtu.be/1cmSAMDWNec Ingredients for the rice •2 cups Primera Red Rice •5 cups coconut milk •2 stalks lemon grass smashed •3 pieces kaffir lime leaves •1 pieces bay leaf •Salt Method to prepare the rice  1) Cook the Primera red rice with coconut milk 2) Cook the rice with salt, Bay...

Teochew Fish Porridge in Red

https://youtu.be/279VnygDKlk Ingredients 2 Cups of Primera Red Rice Fish Marinate 500 Gram of Fish Fillet1 Tablespoon Soy Sauce1/2 Teaspoon Sesame Oil Fish Porridge 2 Liters of Water1 Tablespoon of Chicken Stock½ Tablespoon of Cooking Oil¼ Teaspoon of Black Pepper Garnish GingerPickled Vegetable Directions Cook Red Rice Wash 2 cups of...

Have a boost with an avocado.

Over the past 10 years or so, the rest of the country has embraced the healthy, versatile, fitness-friendly fruit. Whether sliced on toast, mashed up as a dip, cubed into a salad, or eaten straight from the tree, these fatty fruits really are all they're smashed up to be. They...

Poor nutrition will have more tension

Nutrition is very important for a human being. As we learnt during school days in science about nutrition, we know that nutrition helps our body to repair and fight bacteria. By consuming nutritious food, we can improve our immune system .Especially in this Covid-19 pandemic we should really strengthen our...

Journey to a Greenland

         Health is very important to each human being as we know. It is an important element in our lives. In order to stay healthy there are some fun activities that can be carried out. Among them are running, cycling, carrying out some indoor activities such as swimming, playing badminton...