Spiced Porridge (Bubur Lambuk)

Ingredients:   Ingredients A Antioxidant rich, low GI Primera Red Rice - 1 cup Water - 4 to 7 cups Ingredients B Oil - 6 tablespoons Cinnamon - 1 stick Cardamom - 3 pods Star anise - 1, whole Onion - 1, large, sliced Garlic - 3 cloves, sliced or...

Antioxidant

Antioxidant is a substance that protects health of normal cells against damage caused by oxidizing agent. It is usually found in fruits, vegetables, nuts and grains. Generally, antioxidant offers multiple health benefits ranging from promoting eye health, improving heart health, reducing the chances of getting cold and protecting against certain...