Anthocyanin

Think a rainbow colour series minus the green. Depending on the amount of anthocyanin, any of these colours manifest in natural food that contains anthocyanin. This natural colour pigment is known to be beneficial for cardiovascular health. It prevents the build-up of unwanted plaques in the blood vessels connected to...

Antioxidant

Antioxidant is a substance that protects health of normal cells against damage caused by oxidizing agent. It is usually found in fruits, vegetables, nuts and grains. Generally, antioxidant offers multiple health benefits ranging from promoting eye health, improving heart health, reducing the chances of getting cold and protecting against certain...