https://youtu.be/cJOBT1hSmL4 Ingredients Primera red riceChicken meatFish SauceLime JuicePalm sugarRoasted primera red rice powderChili powderSpring onionBasilCilantroShallotMintLong beanCabbageChiliCucumber Directions Cook Primera Red Rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare The Salad Sauce Mix ¼ cup fish Sauce, ¼ cup lime Juice, 2...
Red Cajun Jambalaya
https://youtu.be/tqVAMjZpzEQ Ingredients Primera red riceOlive oilChicken SausageChicken meat (cube into cube)Yellow onionGarlicCeleryBell pepperGreen pepperCicken stockDiced tomatoCajun SeasoningThymeBay leavesOkrashrimp Directions Sauté the 3 cups chicken sausage and 4 cups of chicken cube in olive oil. Sauté until the chicken is cooked through and the sausage is lightly browned. Then transfer to...
High-quality carbohydrates for athletes
Carbohydrate is vital for sustaining and improving physical performance. High-quality carbohydrates provide a wide range of nutrients, including health-promoting plant chemicals (phytonutrients) which prevents many diseases. It helps athletes to enhance their muscle glycogen storage and deliver carbohydrate to muscles during extreme exercise. It makes them feel satiated easily and...
Red rice VS White rice
Red rice is very nutritious and healthier compared to white rice. According to Simone Austin, a dietician, fibre makes us feel full for longer, and it is good for our bowels. Red rice also improves digestion and lowers the uncontrollable desire to eat which contributes to weight loss. Besides, some...
Rice Ball
Ingredients: Primera Rice - 2 cups, cooked Chicken fillet - 100 grams, diced, boiled Carrot - 2/3 medium size or 1/3 cup, chopped, boiled Roasted seaweed - 4 grams Mayonnaise - 2 tablespoons Methods: Add Primera Rice, chicken fillet and carrot in a bowl. Then, add roasted seaweed. Break...
USA Fried Rice
Ingredients A (for the fried rice) Primera Rice - 2 cups Chili paste - 2 tablespoons Onion - 1, medium, sliced Garlic - 3 cloves, pound Carrot - 1, small, chopped Oyster sauce - 2 tablespoons Cooking oil - 5 tablespoons Ingredients B (for the USA gravy) Chicken breast...
Seafood Fried Rice
Ingredients: Primera Rice - 2 cups, cooked Squid - 1/3 cup, 1 inch cuts Prawn - 6 pieces Spring onion bulbs - 1/4 cup, sliced (or bulb slices from 2 stalks) Spring onion tops - 1/3 cup (or tops from 2 stalks) Garlic - 3 cloves, pound Ginger - 1...
Express Fried Rice – Version 2
Ingredients: Primera Rice - 2 cups, cooked Eggs - 2, large, whole Carrot - 4 tablespoons, diced Broccoli - 1/2 cup, sliced White crab mushroom - 1/2 cup, small pieces Onion - 2, medium, sliced Garlic - 3 cloves, large, pound Cooking oil - 6 tablespoons Salt - As preferred...
Chicken Rice Porridge (Chicken Congee)
Ingredients: Primera Rice - 1 cup, washed, drained Chicken breast - 1 1/2 cup, diced Spice bag - 1 Carrot - 1 cup (or 1, medium), diced Celery - 1 cup (or 4 stalks), small pieces Potato - 1, medium, diced Onion - 1, medium, sliced Ginger - 1 inch,...
Butter Rice – Version 2
Ingredients: Primera Rice - 1 cup, uncooked, washed and drained Cashew nuts - 2 tablespoons Golden raisins - 2 tablespoons Garlic - 1 clove, pounded Salted butter - 2 tablespoon, flat Methods: Heat the butter, and stir fry the cashew nuts until they turn gold. Then, add raisins to...