https://youtu.be/oNOkRuo0L_Q Ingredients Primera red riceOrganic sugarHimalayan saltOlive oilBread flourBaking yeastVanilla extractRoasted nuts Directions Cook Primera Red Rice Wash 1 cup Primera red riceDrain the water completelyAdd in 2 cups waterCook as usual Prepare the Bread In a clean mixing bowl, add in 1 cup of warm water and 1 tablespoon...
High-quality carbohydrates for athletes
Carbohydrate is vital for sustaining and improving physical performance. High-quality carbohydrates provide a wide range of nutrients, including health-promoting plant chemicals (phytonutrients) which prevents many diseases. It helps athletes to enhance their muscle glycogen storage and deliver carbohydrate to muscles during extreme exercise. It makes them feel satiated easily and...
Red rice VS White rice
Red rice is very nutritious and healthier compared to white rice. According to Simone Austin, a dietician, fibre makes us feel full for longer, and it is good for our bowels. Red rice also improves digestion and lowers the uncontrollable desire to eat which contributes to weight loss. Besides, some...
