In randomized test on overweight subjects, diets based on low-GI carbohydrates have produced better cardiovascular related outcomes than conventional low-fat diets. | Berdasarkan kepada ujian rawak ke atas orang yang mempunyai berat badan berlebihan, pemakanan yang berasaskan kepada makanan rendah GI memberikan hasil lebih memberansangkan untuk fungsi kardiovaskular berbanding pemakanan...
Low-GI diets vs. weight management
Reducing the GL of the diet by severe restriction in carbohydrate intake resulted in faster rates of weight loss and improved HDL and triglyceride concentrations. | Pengurangan berat badan dapat dilakukan dengan lebih cepat melalui pengurangan GL dalam makanan dengan pengurangan pengambilan karbohidrat. Disamping itu, pemakanan makanan rendah GL juga...
What is Glycaemic Index (GI) and Glycaemic Load (GL)?
Glycaemic Load (GL) is a numerical value that indicates the change in blood glucose levels after eating a typical serving of food. | Beban Glisemia (GL) ialah nilai berangka yang menunjukkan perubahan tahap glukosa darah selepas makan sesuatu jenis makanan. | 血糖负载是一个数值，标明食用了平时的食物份量后血糖水平的变化。
Glycemic Index Diet – How To?
To put into practice a low-GI diet, is not hard. In fact, it is summed up as, choosing foods with low-GI within the context of a balanced diet. | Adalah tidak sukar untuk mengamalkan pemakanan yang rendah GI. Ia dapat disimpulkan sebagai pemilihan makanan rendah GI dalam konteks pemakanan seimbang....
Why should you go for glycemic index diet?
Through trials in research provided evidence that a low GI diet improves hyperlipidemia and insulin sensitivity. | Hasil kajian menunjukkan bahawa kesensitifan badan terhadap hiperlipidemia dan insulin dapat ditingkatkan apabila mengamalkan cara pemakanan makanan yang rendah GI. | 通过研究试验证明低血糖指数饮食可改善高脂血症和胰岛素敏感症。
Can Diabetics Eat Rice?
As glucose in the body comes from foods that contain carbohydrates (carbs), people may question whether or not they should eat rice. A person with diabetes does not have to avoid carbs altogether, but they will need to think about the types and quantity of carbs that they eat.
Is Primera Rice Consistently Low GI?
Is Primera Rice Consistently Low GI? Glycemic Index (GI) value of Primera Rice is consistent at every batch of harvest because GI value is determined by the chemical components in rice such as type of carbohydrate, presence of fiber, and amount of protein. Internal Factors Determines GI of Rice Think...
Glycemic Index (GI) System
What does Glycemic Index (GI) tell us? Glycemic Index (GI) tells us the effect of a food containing carbohydrate to our blood sugar level after eating it. How do we know whether GI tells us the good effect or bad effect? In order to determine this, we have to look...
Health Benefits of Low Glycemic Index (GI) Food
After a meal, it is normal for the sugar level in the blood to rise and then, decline. How fast or how slow the food raises and declines the blood sugar level is the aspect that classifies a food as low or high GI food. Low GI food slowly raises...
Glycemic Index (GI)
What Is Glycemic Index (GI)? The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those which are rapidly digested and absorbed and result in...