After a meal, it is normal for the sugar level in the blood to rise and then, decline. How fast or how slow the food raises and declines the blood sugar level is the aspect that classifies a food as low or high GI food. Low GI food slowly raises and declines the sugar level in the blood after its consumption.
Endorsement by health care professionals
Health care professionals applaud the ability of low GI food to take time to clear its sugar in the blood. Doctors, dietitians and nutritionists highly recommend the incorporation of low GI diet for diet management of people with diabetes or people who show risk factors of getting diabetes.
Low GI food benefits everybody.
Besides people associated with diabetes, low GI food also benefits people with normal health status. Since low GI food digests in a steady manner, people who eat it can experience a controlled appetite. Consequently, they do not get hungry frequently and this prevents unwanted snacking and eating. If this continues, the body weight is maintained.
Apart from that, low GI food provides long term energy for our body. After people eat meal that contains considerable amount of low GI food, they more likely to experience greater stamina and less likely to feel fatigue and sleepiness.
Examples of food categorized according to their GI:
Food such as milk, barley and Primera Rice are low GI food.
Food such as mashed potato, yellow noodles and white bread are high GI food.
The more the types of low GI food we eat daily, the better the management of sugar level in our blood. Let us make a conscious effort to eat at least a type of low GI food a day to move towards a healthier lifestyle.