What does Glycemic Index (GI) tell us? Glycemic Index (GI) tells us the effect of a food containing carbohydrate to our blood sugar level after eating […]
Bhutanese Red Rice Grown in the Eastern Himalaya of Kingdom of Bhutan, this rice is a staple food for Bhutanese people. Lengthwise, it is medium grain […]
Amylopectin is a type of starch that provides sticky texture to rice. Usually, short grain rice contains high proportion of amylopectin, hence making it sticky upon […]
Antioxidant is a substance that protects health of normal cells against damage caused by oxidizing agent. It is usually found in fruits, vegetables, nuts and grains. […]