https://youtu.be/tqVAMjZpzEQ Ingredients Primera red riceOlive oilChicken SausageChicken meat (cube into cube)Yellow onionGarlicCeleryBell pepperGreen pepperCicken stockDiced tomatoCajun SeasoningThymeBay leavesOkrashrimp Directions Sauté the 3 cups chicken sausage and 4 cups of chicken cube in olive oil. Sauté until the chicken is cooked through and the sausage is lightly browned. Then transfer to...
Diabetes and Weight Gains
Insulin is a hormone that regulates the blood glucose level by helping the body’s cells to absorb glucose. When a person takes insulin as a therapy for diabetes, anabolic effects of insulin on muscle fiber and adipose tissue, thus resulting in weight gains. Besides, attenuation of insulin-evoked responses in brain...
Red Rice Bean Healthy Dessert
With Primera red rice and red bean, this dessert is fully packed with dietary fibre, high-quality plant proteins, minerals, folate, and antioxidants. In addition, the coconut milk proves to reduce body weight with its rich medium-chain triglycerides, and are able to increase levels of “good cholesterol” (HDL). So, you can...
How Safe is Your Rice?
In recent years, many issues have risen in regards to the safety of the consumption of rice such as contamination from heavy metals, microbes and arsenic. Should you stop eating rice?
Rice Health Benefits
Not all rice is created equal. In fact, white rice may be the least nutritious among its fellow rice members. The most nutritious and healthy of the rice are black and red rice.
Chicken Burrito with Healthy Rice
A burrito is a dish in Mexican and Tex-Mex cuisine with the history that traced back to 10,000 B.C., when the peoples of Mexico used corn tortillas to wrap foods. There are so many versions of delicious burrito wrapped in variety of contents. Nevertheless, it also has a “wet” version...
Roasted Chicken with Broccoli Mushroom Rice
Recipe in 3 languages. Roasted Chicken with Broccoli Mushroom Rice is a simple and healthy meal that does not require heating up of pan or wok. Ayam Panggang dengan Nasi Cendawan Brokoli adalah makanan yang mudah dan sihat yang tidak memerlukan persiapan untuk memasak. 烤鸡西兰花蘑菇饭是一种简单而健康的食物，不需要开火煮。
Can Diabetics Eat Rice?
As glucose in the body comes from foods that contain carbohydrates (carbs), people may question whether or not they should eat rice. A person with diabetes does not have to avoid carbs altogether, but they will need to think about the types and quantity of carbs that they eat.
Polished vs Unpolished Rice
https://youtu.be/4N4Hq_UkfLk How much do you know about rice?
Pad Kra Pao
https://www.youtube.com/watch?v=pUDJk_QGpho Ingredients 1/2 cup Primera red rice | 1/2 cawan Primera beras merah | 1/2杯Primera红米1 red chilli | 1 cili merah | 1条红辣椒2 – 6 chilli peppers | 2 – 6 cili lada | 2 – 6条小辣椒5 cloves of garlic | 5 ulas bawang putih | 5瓣大蒜3 long beans | 3 kacang Panjang | 3条长豆1 medium...