Have a boost with an avocado.

Over the past 10 years or so, the rest of the country has embraced the healthy, versatile, fitness-friendly fruit. Whether sliced on toast, mashed up as a dip, cubed into a salad, or eaten straight from the tree, these fatty fruits really are all they're smashed up to be. They...

Poor nutrition will have more tension

Nutrition is very important for a human being. As we learnt during school days in science about nutrition, we know that nutrition helps our body to repair and fight bacteria. By consuming nutritious food, we can improve our immune system .Especially in this Covid-19 pandemic we should really strengthen our...

Journey to a Greenland

         Health is very important to each human being as we know. It is an important element in our lives. In order to stay healthy there are some fun activities that can be carried out. Among them are running, cycling, carrying out some indoor activities such as swimming, playing badminton...

Tips: The Health You Need

I am extremely sure each one of us desire to lead a happy life. Thus, health plays an important in our life. Without a healthy lifestyle, happiness is nowhere to be found. Below are some tips to apply on a daily basis to make sure health comes first before your...

The Sunshine Vitamin

Almost all the time, the benefits of vitamin D are spoken about. Vitamin D is a vitamin that can be obtained from the sun itself. That is the reason why the morning sun is good for our health and professionals encourage us to carry out exercises especially yoga during this...

Say Cheese!

Cheese has always been the one ingredient that goes well with almost anything and enriches a dish by just melting away and relishing our taste buds. There are a few ways to enjoy and taste the uniqueness of cheese. Mixing parmesan with breadcrumbs as a topping for pasta is a...

Worth the tears!

Just like garlic and shallots, onions are also of the allium plant family. Onions possess many benefits to one’s health. This small vegetable should not be underestimated as it does wonders. Consumption of onions as a part of a healthy diet reduces the risk of lung cancer. On a side...